When COVID-19 hit, many downtown Fort Wayne workers stayed home. That hurt business at Catalyst Fitness' location in the ...
Challenge yourself with this advanced dumbbell workout designed to build muscle, improve power, and maximize your upper body ...
Get stronger legs and glutes with this easy-to-follow, 20-minute dumbbell workout that you can do at home—no jumping needed! #LegAndGluteWorkouts #HomeFitness #DumbbellStrength ...
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