Understanding how they form and still affect you to this day is key to breaking negative relationship patterns.

Dreams aren’t just random stories—they express obscured emotions. Exploring dream feelings in therapy can deepen self-understanding, support healing, and guide better choices.

New research shows that even mild early-life adversity can disrupt development, attachment, and stress regulation in young ...

Children can sometimes develop health, behavioral, and attachment issues that persist when their needs are not met by their ...

Attachment-based therapy is a brief, process-oriented form of counseling. The client-therapist relationship is based on developing or rebuilding trust and centers on expressing emotions. An attachment ...

Secure attachment develops from patterns learned in childhood. Discover its signs in adults and kids, plus treatment approaches.