A doctor said lifting weights boosted her energy and health, so she started recommending it to patients. She swears by squats and deadlifts to build full-body muscle and strength in less time.

Healthy aging includes strategies to prevent falls. Incorporating simple exercises into your day can play an important role in healthy aging. Habit stack glute bridges, one-legged stands, heel raises, ...

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And you don't have to leave the house—or even wear shoes—to do them. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Healthy aging includes strategies to prevent falls. Incorporating simple exercises ...

Changes in strength and energy are often associated with aging. For women, however, some of these changes begin earlier, particularly in the years surrounding menopause. This raises the question of ...