These Mediterranean diet dessert recipes contain no added sugar, getting sweetness from natural sources like berries, citrus, ...

Jon Parry tipped the scales at 45stone exactly after eating takeaways three days a week before realising things had to change ...

Cutting dessert out of your diet could backfire, making it harder eat healthy long-term. A dietitian explains how to enjoy ...

Like it or not, New Year’s Resolutions are a part of our culture. We begin the year strong, with a list of goals or ...

Healthy Christmas smoothies that taste like dessert without the guilt. You can try 7 festive, nutritious smoothie recipes ...

Healthy eating does not mean giving up sweets. Dr Saurabh Sethi, a gastroenterologist, shared 10 low-sugar desserts that boost gut health. These include dark chocolate-covered berries, chia seed ...

Jon Parry, 53, dropped from 45 stone to 23 stone 6lbs in 19 months after cutting out his costly takeaway habit that was ...

After years of restrictive dieting, one simple mindset shift — understanding calories instead of fearing foods — changed ...

Getting enough protein can be tricky for some people, but with these delicious protein-packed snacks, it's easy. You won't ...

We spoke to over 40 dietitians, nutritionists, longevity scientists, and gut health researchers this year. Here's their best ...

A true Christmas classic. When it comes to Christmas pudding the ones with more fruit are the better choice. Prof Croxford ...

HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...