As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Studies have found that a treadmill desk or walking pad can improve fat loss, cholesterol, blood pressure and metabolism ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Working and studying from home is now part of daily life for millions of Australians, however concerns are growing about how ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

There might not be time for a full exercise class, but what about a short, brisk walk? Here is how to introduce the small, helpful habits that suit you ...