Ashley Tisdale’s “toxic” mom group essay has everyone talking, but the effects she experienced aren’t limited to Hollywood.

A 2023 survey found that 60% of Americans of all ages feel lonely. While we may assume this primarily affects older adults, ...

The discredited and harmful practice is on the rise in the U.S., despite clear evidence of the damage they cause and ...

Holidays often bring joy and family warmth, but for some people they are accompanied by stress and emotional stress.

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

New research shows the social activity can even protect against four diseases, one of which the number of cases is predicted ...

Don't let January get you down. These small changes can help you feel brighter despite the dark days of winter.

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your ...

Learn how everyday habits of self-abandonment form and how small, honest choices can help you rebuild self-trust, integrity, and emotional well-being.

The U.S. senator wrote extensively about his mental health struggles, tying them to his political ascent from Braddock mayor ...

Death is a sheltered experience in our dominant culture, and many shy away from doing anything so as to avoid doing the ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...