While most Bollywood stars chase extreme fitness routines, Akshaye Khanna quietly follows a rule-breaking daily habit that ...

In a new interview, Akshaye Khanna has shared insights into his daily diet and the fitness regime he follows to maintain good ...

Discover actionable tips and insights to cultivate happiness in your life. Learn small changes that can make a big difference in your daily joy. #HappinessTips #Mindfulness #SelfImprovement #DailyJoy ...

Bipasha Basu continues to inspire fans with her intense workouts, disciplined diet, and a powerful post-pregnancy fitness ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

The New Year is here, and businesses in East Village are ready to help you meet all your resolutions. From new fitness goals ...

As many people across Ireland look to start the new year feeling healthier and more energised after the Christmas break, ...

The Vivoactive 6 is our favorite Garmin watch. With 80 workout modes, 11-day battery life, and a sleek display, it's perfect ...

The latest trend in the wellness space is biohacking. There are various ways to practise it safely and tips to ensure better ...

Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

AMOLED displays in smartwatches bring deeper blacks, brighter colours, and improved readability to smartwatches. The upgrade ...