Herz (elbow) will throw to live hitters Friday at the Nationals' spring training facility in Florida, Mark Zuckerman of NatsJournal.com reports. It's a big milestone for Herz, who will be facing ...

The Iowa State Cyclones recently had a major shift in their recruiting process at the most important position on the field.

The idea of these deep-listening sessions is simple: A great album is played in full, in pitch dark, on a spectacular sound system, in collective silence.

While depth charts have yet to be finalized, here's a too-early look at how every team in the Big 12 Conference could fare in 2026.