Spring Health explores 17 signs indicating therapy may be beneficial, emphasizing awareness of emotional well-being and ...

What works for anxiety often interferes with emotional processing. A clinical psychologist explains how to tell the difference—and why treatment depends on getting it right.

Dealing with stress isn't just about managing negative emotions. Recent research suggests that savoring positive moments is ...

What is happiness? Is it a form of pleasure or more than that? Maximising pleasure and minimising pain became the ultimate purpose of human beings today. The most comfort-seeking era of human history, ...