Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

Keeping your chest upright, step backwards with one leg and bend your front knee until your back knee lightly touches the ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

The most popular resolution solves the wrong problem. Skip self-optimization—invest in groups that actually show up when life ...

While most people collapse on the couch after work and wonder why they're not getting ahead, the world's highest achievers ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Each zodiac sign has it's unique traits that shape their personalities & differentiate them from each other. Wouldn’t it be ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder ...