Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Amotti's life changed almost overnight after winning Physical: 100 Season 2 and later dominating Physical Asia.

Amoti, the winner of season 2 of the physical survival show 'Physical: 100' and the top of 'Physical Asia', appears on 'Radio ...

When Alexis Murphy talks about weight loss, she does not start with a morning when she stepped on a scale. Instead, she tells of a childhood marked by abuse and a resulting coping habit ...

Judge disqualifies US attorney in New York, tosses Letitia James subpoenas Béla Fleck withdraws from Kennedy Center concerts ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

"The Godfather of Bodybuilding," Charles Glass, broke down his ultimate workout for building better and bigger glute muscles.

Men's Open bodybuilder Nick Walker smoked a brutal leg workout nine weeks from hitting the stage at the 2026 Arnold Classic.