Following the discovery of endogenous creatine synthesis in the human brain, research quickly moved to understand what role this compound plays in things like cognition and mood. Most studies ...

demonstrated that the absence of endogenous creatine synthesis affects the timing of oligodendrocyte myelination, which is essential for proper brain function[3]. This suggests that creatine plays ...

This means a person needs about 0.07 ounces of creatine per day, obtained equally through diet and endogenous synthesis. Metabolic Function: How Does Creatine Provide Energy? The main function of ...