Creatine has been shown to improve strength, power, and overall exercise performance. This can be particularly helpful for ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

ACD Fellowship Awardees 2025 Young Investigator Awardee Researchers at six institutions funded by Association for Creatine Defi ...

A bro-coded supplement previously reserved for athleisure brand-sponsored bodybuilders, the thought of taking it seemed ...

Creatine alone does not cause acne or other skin issues. If you develop acne while taking creatine it is likely due to another cause, like hormonal changes, diet, stress, medications, skincare, and/or ...

Speer et al. (13) stated that approximately 50% of GAA undergoes ruminal degradation, and rumen-infused GAA leads to increased plasma and urinary concentrations of Cr and enhanced Cr synthesis.

2021; Cannataro et al., 2022). In this opinion article, we advocate for the combination of creatine monohydrate supplementation and resistance training as a safe and effective non-pharmacological ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Increased muscle growth: By promoting water retention in muscle cells, creatine can stimulate protein synthesis and support muscle hypertrophy over time. Faster recovery: Creatine can help reduce ...

Following the discovery of endogenous creatine synthesis in the human brain, research quickly moved to understand what role this compound plays in things like cognition and mood. Most studies ...

When you purchase through links on our site, we may earn an affiliate commission. Creatine is one of the best supplements you can take for muscle growth, and it’s backed by extensive research.