Creatine powders may promote faster recovery and muscle building. Check out this list of the top-rated options to try in 2025.

What Is Magnesium—and Why Should You Care? Magnesium is involved in over 300 enzymatic reactions in the body. It supports ...

Dedicated gymgoers keep a tub (or even two) of protein powder front and center on their kitchen counters at all times.

Skeletal muscle stores 95% of the body's creatine, with the liver, kidneys, and brain storing the remaining 5%.

Despite having no dietary intake of creatine, the vegetarian group had slightly higher brain creatine levels – about 1.3 percent more. The study concluded that “dietary creatine intake seemed not to ...

In terms of electrolytes, sodium is the main one you want to focus on, but electrolyte drinks also containing magnesium and ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and must get them from food. Whey protein contains all of them, Marie Spano, ...

During a study, published in Nutrients, researchers found that creatine had a positive effect on muscle strength, sport performance and muscle growth in healthy young participants, even in those who ...

However, the participants in Gordjinejad's study took 10 times the recommended daily dose of creatine – they had 35g, which is around half a glass full of the powdered supplement. (Do not try ...

Creatine helps to manage the energy available to our cells and tissues, and there's emerging evidence that some people might benefit from creatine supplementation.

Creatine may do more than boost strength - it could help protect your brain. New research links low creatine levels to Alzheimer’s and cognitive decline. Learn how this powerful supplement may ...

The body needs between two and five grams of creatine a day (depending on your size). Between one and two grams can be synthesized by the liver, kidneys, and pancreas, but the rest needs to come ...