Creatine has been shown to improve strength, power, and overall exercise performance. This can be particularly helpful for ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

ACD Fellowship Awardees 2025 Young Investigator Awardee Researchers at six institutions funded by Association for Creatine Defi ...

A bro-coded supplement previously reserved for athleisure brand-sponsored bodybuilders, the thought of taking it seemed ...

Speer et al. (13) stated that approximately 50% of GAA undergoes ruminal degradation, and rumen-infused GAA leads to increased plasma and urinary concentrations of Cr and enhanced Cr synthesis.

Should you take creatine before a workout? After you exercise? Or another, completely different time of day? Whether you’re an experienced athlete or just starting your fitness journey, knowing when ...

Increased muscle growth: By promoting water retention in muscle cells, creatine can stimulate protein synthesis and support muscle hypertrophy over time. Faster recovery: Creatine can help reduce ...

Following the discovery of endogenous creatine synthesis in the human brain, research quickly moved to understand what role this compound plays in things like cognition and mood. Most studies ...

A recent breakthrough by researchers from Shinshu University, Japan, is changing this landscape. The team has successfully achieved the first total synthesis of inaoside A, a natural compound found in ...

"Although the α-D-ribofuranoside structure is frequently found in natural products, there have been fewer reports of the synthesis of α-D-ribofuranosides than of the β-anomers. Thus, the ...