After four decades of leadership, here's a practical, no-nonsense approach to setting clear, actionable goals that drive real ...

More often than not, New Year’s resolutions are “big, lofty goals” that lack an actual plan of attack, Dr. Rachel explains. These are resolutions like “get healthier,” “lose weight,” or “stop drinking ...

Aim: Specific, Measurable, Achievable, Realistic, Time-bound (SMART) goals are commonly used in educational settings as a strategy to optimise learning. However, research and theory suggest that such ...

If your goal is to save for a down payment for a car in 2026, for example, she says the AI tool could help you break that ...

I always fail when I set them myself, so this year I let ChatGPT create some New Year's resolutions for me — see how I did it ...

By focusing on realistic goals, planning carefully and shifting your mindset, you can turn your new year’s resolutions into ...