Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor ...

Discover how creatine supplements show promising results in mental health treatment, offering potential benefits beyond traditional performance enhancement.

A new University of Oxford study suggests that creatine isn’t just for muscle growth — it may also improve depression treatment. Here’s what the research found.

With that, you may have heard about using the supplement creatine to try to help create stronger muscles and better workout ...

Creatine can help enhance your performance, but adding it to water gets boring. Here are five unique recipes to get creatine ...

On rest days, the best time to take creatine is whenever it fits into your routine. The primary goal on rest days is to maintain muscle saturation.

If you're taking creatine, or if you're thinking about starting it, you'll want to know when is best to take it. Here, dietitians explain when to take creatine for maximum power. Research shows a ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

Recent advancements in technology and medical research are making it possible to slow down age-related diseases and aging processes. Essential vitamin ...

So, what’s creatine’s primary function? It’s all about energy ... The Effects of Creatine Supplementation on Brain Creatine, Cognitive Processing, and Traumatic Brain Injury.” ...