Experts reveal what to look for (and what to avoid) when buying whey protein powder
“If you’re lactose-intolerant, choose lactose-free whey isolate,” Beeson advises. Vegan protein powders are another option ...
The Manual on MSN4h
Customize your post-workout shake for better results: Here’s how
Post-workout shakes can be a very convenient way to get in nutrients to support your body after exercise. Learn how to ...
Rugbypass16h
Wallaby Carlo Tizzano’s social media push: Growing rugby one post at a time
With almost 9,000 likes on TikTok at the time of writing, and 6,368 followers on Instagram, Carlo Tizzano is challenging ...
Give a Girl a Spoon on MSN1h
17 Protein Ice Creams That’ll Have You Flexing & Scooping
Ice cream that actually supports your gains? Yup, it’s real. These 17 protein-packed scoops are... The post 17 Protein Ice ...
How to fuel long runs on a budget, according to a sports dietician
Your body’s preferred currency for energy is glucose and present guidance recommends taking on 40g to 60g of carbs per hour ...
Kacey Musgraves’s Erewhon Smoothie Promises “Ultimate Clarity” — Here’s Our Honest Take
This new Erewhon smoothie boasts "ultimate clarity and restoration," but is it legit? We tried it and asked an RD to weigh in ...