Focused ultrasound could turn a muscle supplement into a brain-saving therapy by sneaking creatine past the brain’s ...

From sarcopenia to ALS, researchers are exploring creatine’s broader clinical potential — but more trials are needed to confirm its value.

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...

It’s one of the few supplements in sport that’s legal, safe and has solid supporting evidence. That evidence suggests even ...

IF YOU are an athlete in search of a chemical boost your options are limited. Many of the drugs that are known to work—anabolic steroids to make you stronger, say, or erythropoietin to boost your ...

Diets rich in phosphate additives, commonly found in processed foods, can increase blood pressure by triggering a brain signaling pathway and overactivating the sympathetic nervous system that ...

Integrating Creatine into Your Training Regimen Creatine supplementation should be integrated into a well-rounded training regimen that includes resistance training, adequate hydration, and proper ...

You’ve likely seen the creatine craze on social media, including claims that creatine could be an effective tool for supporting brain health and function in Alzheimer’s disease.

“Creatine phosphate recharges the body quickly, giving your body the energy it needs to continue performing,” says Bogden.

“The creatine phosphate donates its phosphate group to adenosine diphosphate (ADP), converting it into ATP the body can use for energy,” she explains.

It turns into creatine phosphate, which powers your cells when they need it most. Think of it as your body’s energy backup plan —especially handy during intense activity or illness.

Energy Vault’s innovative system architecture provides customer optionality with both battery and inverter suppliers, while unique AC-coupled and DC-coupled configurations provide the drop-in ...