Creatine plays a vital role in the body's energy system, but it also points to effects beyond "energy" that help brain and ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

Creatine is not for absolutely everyone, but research is very clear that creatine monohydrate is one of the safest and most effective supplements for healthy people when taken in recommended doses.

If your kidneys are healthy, you should have no problems with long-term use. If you have kidney damage or a kidney condition, ...

With so many supplements on the market, it’s tough to figure out what actually works—let alone which products are even safe to begin with. Creatine is one of the few (alongside protein powder) that ...

There is limited research on how long creatine stays in your system, but generally speaking, creatine stores decrease slowly. It can take four to six weeks for creatine stores to go back to their ...

Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...

Simply sign up to the UK energy myFT Digest -- delivered directly to your inbox. Britain’s energy costs are set to halve over the next 25 years as the shift to renewables cuts the multibillion-pound ...

Jill West has worked for several major hospitals, including UCSF Medical Center, Joslin Diabetes Center and UC Davis Medical Center. As an author and nutrition coach, Jill has worked with adults, ...

Trapped in a hell he helped make, a lone hacker aboard a space station far from home sneaks and fights his way through horrible mutants and killer robots in order to take down the monstrous artificial ...