The study also shows that people may be using supplements in place of anabolic steroids, which have been found to be harmful.

A new role of calcium in the development of muscles has been reported by two RIKEN biologists.

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some young adults.

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

A new study from Western New England University (WNE) has revealed that long-term grape consumption significantly impacts ...

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

Protein bars, shakes and pre-workout mixes are often used to maximize results at the gym. The supplements are also associated ...

Are you curious whether taking creatine or protein powder would benefit your fitness goals more? Learn everything you need to ...

A new study linked the workout supplement creatine with a mental health boost. Here's how it could ease depression symptoms, ...

The theory behind the results is that having more available creatine in the body helped to replenish energy production (more ...

Not all pre-workouts are created equal. Some are packed with scientifically-backed compounds that enhance stamina and ...