The short answer: water retention from creatine can cause bloating in some. Learn about GI symptoms and side effects from creatine supplements.

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

Pregame routines are like mental sanctuaries, where players visualize what they are about to do. Few approach it like Durant.

There are also multiple types of creatine, from creatine monohydrate to creatine hydrochloride ... athletic performance and ...

For most healthy people, creatine is safe and well-tolerated when used as directed. The most common side effects of creatine ...

Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the supplement. The post Should you take creatine before or after workout sessions?

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor ...

Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency. It's also easier to mix as it won't clump up when you add it to liquid. It's ...

Blood was sampled to determine the concentration of creatine kinase and isoprostanes ... improvement in upper and lower body strength when nutrients were consumed before and after exercise. Females ...

2021; Cannataro et al., 2022). In this opinion article, we advocate for the combination of creatine monohydrate supplementation and resistance training as a safe and effective non-pharmacological ...