For most healthy people, creatine is safe and well-tolerated when used as directed. The most common side effects of creatine ...

A recent study in an animal model provides direct evidence for the role of the vagus nerve in gut microbiome-brain ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger revealed if creatine use reduced the risk of ...

A team of researchers from the Keck School of Medicine of USC has unlocked the details of a cellular pathway that triggers ...

Discover how creatine supplements show promising results in mental health treatment, offering potential benefits beyond traditional performance enhancement.

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor night of rest. Here’s what the study found, plus wh ...

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Creatine is one of the most popular sports supplements on the market due to its impressive benefits for energy, performance, and strength. The best creatine supplement for muscle growth contains ...

Several major pathways for the utilization of carbohydrates ... From the National Institute of Arthritis and Metabolic Diseases, National Institutes of Health, and the departments of medicine ...

Recent studies have shown that Hippo–YAP1/TAZ pathway is involved in the regulations of metabolism disorders, senescence, ferroptosis, inflammation, and fibrosis in MASLD, but their complex ...

Creatine may also work indirectly to help you lose weight by: Increasing lean muscle, which elevates the resting metabolic rate, causing the muscle to burn more calories at rest Boosting overall ...