For most healthy people, creatine is safe and well-tolerated when used as directed. The most common side effects of creatine ...

A recent study in an animal model provides direct evidence for the role of the vagus nerve in gut microbiome-brain ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger revealed if creatine use reduced the risk of ...

A team of researchers from the Keck School of Medicine of USC has unlocked the details of a cellular pathway that triggers ...

Discover how creatine supplements show promising results in mental health treatment, offering potential benefits beyond traditional performance enhancement.

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor night of rest. Here’s what the study found, plus wh ...

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Preliminary research has indicated that patients with glaucoma exhibit metabolic alterations in pathways related to ascorbic acid metabolism, fatty acid oxidation, and glutaminolysis (Wang Y. et al., ...

Recent studies have shown that Hippo–YAP1/TAZ pathway is involved in the regulations of metabolism disorders, senescence, ferroptosis, inflammation, and fibrosis in MASLD, but their complex ...

Creatine may also work indirectly to help you lose weight by: Increasing lean muscle, which elevates the resting metabolic rate, causing the muscle to burn more calories at rest Boosting overall ...

Why Trust Us? If you’ve read our guide to creatine, you’ll hopefully have a solid understanding of how it works and its benefits. It’s one of the most-researched supplements, but I'm also a ...

Fizzy water could slightly boost glucose metabolism aiding in weight loss, but its effects are too minimal to rely on without a healthy diet and exercise. A study investigates sparkling water’s role ...