The short answer: water retention from creatine can cause bloating in some. Learn about GI symptoms and side effects from creatine supplements.

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

Should we all be taking creatine? The bodybuilders' favourite could boost brain health - Not just for making gains in the gym, creatine might help you ace your day job too, discovers nutritionist Loui ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

With proper treatment, you can expect your daytime sleepiness to fade and your energy levels to rise ... amounts in the later stage of the sleep cycle.) Downing a large amount of water before ...

A 2024 study found that the workout supplement creatine could provide reproductive health benefits. An ob-gyn explains why it could be positive for women.

It all has to do with energy production. Creatine can promote muscle growth, boost your energy and mental functions after a ...

“Creatine essentially provides energy for our muscles,” she says. “It's naturally produced in your body,” adds Albert Matheny, RD, CSCS, a dietitian and co-founder of SoHo Strength Lab.

If you are feeling drained, you may wonder how to increase your energy levels. You can get plenty of sleep, eat energizing foods, and exercise regularly to feel more energized. It's no wonder so ...

Renewable energy stocks like Brookfield Renewable offer stable dividends and strong growth potential. Oil and gas stocks, such as ConocoPhillips, are returning their growing cash flow to investors ...

One of the major roles of creatine is to act as a non-mitochondrial energy buffer, rapidly transferring energy through a reversible reaction catalyzed by the creatine kinase enzyme (Gualano et al., ...