Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor ...

Discover how creatine supplements show promising results in mental health treatment, offering potential benefits beyond traditional performance enhancement.

A 2024 study linked workout supplement creatine with increased cognitive function after a bad night's sleep. Here's what you need to know, per a neurologist.

With that, you may have heard about using the supplement creatine to try to help create stronger muscles and better workout ...

For individuals with type 1 diabetes, intraindividual body weight variability, or body weight cycling, is associated with an ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger revealed if creatine use reduced the risk of ...

Guanidinoacetic acid (GAA) is the only precursor of creatine, which is an important energy source for growth and metabolism. The degradation of guanidinoacetic acid in rumen plays a decisive role in ...

We spoke with pro trainers, registered dietitians and medical doctors about which foods can best highlight your hard ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

If you’ve been on the internet recently, you’ve likely encountered Bryan Johnson’s meticulously optimized, data-driven quest ...

Creatine can boost your lean muscle mass, increase your energy before a workout, and even help you sleep better. Now, a new study suggests that the supplement could even help ease the symptoms of ...

Adults with type 2 diabetes receiving tirzepatide had significantly greater declines in urine albumin-to-creatinine ratio ...