Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

Protein bars, shakes and pre-workout mixes are often used to maximize results at the gym. The supplements are also associated ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Leg cramping at night is thought to be associated with magnesium deficiency, and magnesium ... evidence suggests supplementation may relieve symptoms of restless legs syndrome.

ACD Fellowship Awardees 2025 Young Investigator Awardee Researchers at six institutions funded by Association for Creatine Defi ...

Discover how creatine supplements show promising results in mental health treatment, offering potential benefits beyond traditional performance enhancement.

Essential vitamins, minerals, and anti-aging supplements such as creatine, magnesium ... can both delay age-related illness and reduce its symptoms. Omega-3 fatty acids Speaking of fish, everyone ...

Creatine can boost your lean muscle mass, increase your energy before a workout, and even help you sleep better. Now, a new study suggests that the supplement could even help ease the symptoms of ...

He mentioned his younger son, Lucas, who had a brain disease, Creatine Transporter Deficiency, for whom he wanted to find a cure and help him. "It's a rare brain disease that's currently incurable ...

However, some groups are particularly at risk of creatine deficiency, such as vegetarians ... We've also seen that individuals with long-term symptoms after COVID often have low creatine levels ...

A daily dose of creatine alongside talking therapy seems to ease depression, with minimal side effects. Creatine is a compound that is naturally produced by our bodies and is found in protein-rich ...