If you fall into either of these camps, aim to take five grams of creatine daily. When taken daily, this dosage can lead to ...

Creatine is a compound that is mostly found in the body's muscles and brain. Should you take a supplement to maintain your health as you age?

When people hear about creatine, they often associate it with muscle building and athletic performance. While it’s true that ...

Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...

Creatine is a popular workout supplement, and some people use it to support weight loss. But does it really help?

Creatine is the most scientifically researched fitness supplement on the market. These are the best products to buy, ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes looking to gain muscle for decades. But beyond the gym, new research suggests it ...

Creatine does not harm healthy kidneys. Learn the truth behind the myths and how to use it safely for fitness and muscle ...

Creatine is a natural compound found in small amounts in foods like meat and fish, and it's also produced by the human body.

I received an interesting note about the supplement creatine, a compound from three amino acids that is mostly found in the body's muscles and brain. It was from an older reader who takes creatine ...

Creatine monohydrate is about the most effective and safest performance supplement a man can take. It’s a naturally-occurring compound that helps the body produce adenosine triphosphate (ATP), which ...