“Weighted blankets can reduce restlessness, soften racing thoughts, and reduce physical symptoms associated with anxiety, ...

Some animals can sleep with just half their brain at a time. Understanding this phenomenon can help us learn more about human ...

These tips can help you take care of — and improve — your mental and cognitive health now and throughout 2026.Here is some of ...

New cruise ships and new ways to experience favorite destinations top our list of 2026's best family vacation ideas.

I’ve visited almost 70 countries for this job, taking in global cities and genuine wilderness alike, but I’m still working ...

Animals have evolved to sleep in extreme ways — for example, taking micro naps during parenting, sleeping on the wing during ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

When the group of bird counters gathered Sunday morning for the state’s annual Christmas Bird Count wrap-up, the sounds of ...

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...