To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Strength feels better when your body moves well - and the Hindu push-up delivers both strength and mobility. I loved doing ...

Plank is a core strengthening exercise that involves holding a push-up-like position that can help reduce love handles.

The United States Air Force this week announced an update to its physical fitness assessment standards and implementation ...

Nigeria's push for mandatory drug tests for public office is a vital step. Extending testing to all officials is crucial to ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

The low-impact, low-fatigue nature of these exercises also allows them to easily be layered into a training week without ...

As the new year rolls around and getting fit is on the agenda, the Carn Brea Leisure Centre team has put together some top ...