When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping ...

Endlessly dwelling over negative thoughts or ruminating is anything but helpful. Such repetitive endless feelings can not ...

In our last episode before the Oscar nominations, Joel Edgerton describes the transformative experience of making 'Train ...

From Academy Award-winning performances to classic Australian comedy, fill the last moments of your holidays with these free ...

“Baking for others can increase a feeling of wellbeing, contribute to stress relief and make you feel like you’ve done ...

Self-compassion's energy extends outward, seeing your past self from today's perspective, while self-pity is backward-looking ...

Micro-joys, like savoring a cup of coffee, taking a quick walk in the sun or receiving a heartwarming message from a friend, ...

Women sleep worse than men due to hormonal changes, mental strain, and a lack of shared responsibility. These factors affect ...

To understand how to reduce anxiety and feel better, HT Lifestyle spoke to Shyam Gupta, lead OCD specialist, senior rehabilitation psychologist and co-founder of Emotion of Life. According to her, ...

January 4 asks you to slow down just enough to hear what your instincts are trying to tell you. You’re usually comfortable ...

Micro-actions are purposefully small and time-bound, designed to require very little planning, decision-making, or motivation ...

Discover the self-sabotaging weekend rituals that trap millions in a vicious cycle of Monday dread—and why you might be doing ...