When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Rowing, whether it’s indoors on a machine or you’re lucky enough to enjoy the sport on open water, is without a doubt one of the best low-impact and cardio-infused workouts you can do. Not only does ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

Workout Buddy for the iPhone and Apple Watch is designed to spur you on while you're working out. I powered it up on my ...

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...

Obese individuals in China are now enrolling themselves in ‘fat prisons’. These camps promise rigorous training and have ...

The weight loss landscape in 2026 isn’t about revolutionary new discoveries—it’s about finally applying what decades of research have consistently proven. The ...

Get the YOSUDA X-Bike Pro 5-in-1 Folding Exercise Bike and build fitness into your workday for only $162.99. StackSocial ...

While no one is asking for LG's laundry-folding robot to be sold at Target or anything, a few more tangible gadgets with no ...

Indoor rowing machines can help you work almost all your muscle groups without having to go anywhere near a river or lake. Whether you’re new to rowing or you’re a more seasoned rower looking for some ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...