Studies have found that a treadmill desk or walking pad can improve fat loss, cholesterol, blood pressure and metabolism ...

As obesity rates soar in China, overweight adults are voluntarily signing up for so-called “fat prisons.” These ...

Suffering with a sore back but passionate about hitting the gym Spine specialist shares both do’s and don’ts which will help ...

Arm swinging exercises can significantly enhance cardiovascular health by increasing heart rate and improving blood ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Kerala Minister P. Rajeeve urges the Election Commission to protect voter rights amid concerns over the 'no mapping' list.

As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have ...

A Class VIII student walks into the classroom to find it transformed into a miniature Parliament. Desks are rearranged, ...

Overweight Chinese adults voluntarily enter military-style “fat prisons” with 24/7 surveillance and locked gates, as the ...

Though unwavering self-control may be lauded socially, most successful people “rarely rely on inner fortitude to resist ...

It’s resolution season. GQ staff, contributors, and experts weigh in on which routines to follow and which to discard.

Draft voters' list published; BLOs continue mapping to assist 19.32 lakh unmapped voters ahead of assembly elections.