Saturday Matins: presented by St. Nicholas Orthodox Church at 6 p.m. in person at 102 Ross Ave. in San Anselmo and on YouTube at stnicholasmarin.org. Sunday Mother’s Day service: followed by a ...

Former WABC/7 and "Good Morning America" weatherman Spencer Christian, now 74, is still doing what he loves on the west coast, working at ABC affiliate KGO in San Francisco. Credit: Amy Osborne Stay ...

No matter what your algorithm may be feeding you (may 2026 be the end of unrealistic GRWMs), a morning ritual doesn’t have to be super complicated. Much like having a morning routine, having even just ...

If you've ever considered practicing meditation, you might believe you should relax, breathe, and empty your mind of distracting thoughts. Novices tend to think of meditation as the brain at rest, but ...

Within the hypothalamus is the suprachiasmatic nucleus (SCN), a key regulator of the circadian timing system (CTS). Communication between light and the SCN is facilitated by the retinohypothalamic ...

Five-star Class of 2026 forward Christian Collins received an Illinois offer this week. College/Prep Sports Reporter Five-star Class of 2026 forward Christian Collins received an Illinois offer this ...

Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & MEDITATION Challenge NEW MOBILE APP FREE TO DOWNLOAD Welcome to our Monday ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

While we’re guaranteed 24 hours every day, sometimes it can seem like you’re working with scraps, a few minutes to read an email, 10 to check in with your family, 23 to make dinner. The advice is ...

The most successful people have morning routines that set them up for greatness. Data shows that the way you structure the start of your day can have significant effects on your energy, creativity and ...