Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Want a stronger bench press without wrecking your shoulders? This video breaks down five simple, proven tips to level up your ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...

George knows that he’s been lucky through his first three NBA seasons. He’s been around players like John Collins and Kris ...