Ever since my days as a collegiate athlete, I’ve been drinking premade protein shakes. I treat them as a form of on-the-go ...

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To choose the healthiest peanut butter, read nutrition labels, familiarize yourself with ingredients to avoid, and look for key nutrients like healthy fats and fiber.

So, time for an overview of the latest edition of Sunshine Cup. I started this as a full “Nifty Or Thrifty” meta/budget ...