This simple approach is trending, but here's what experts want you to know.

Endurance exercises after 60: take this 4-move morning test from a certified CPT to check stamina and posture.

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

A MIDWIFE was left in shock after hearing her weight loss progress half way through the 40 Day Health Challenge. Denise Murphy, 41, from Wicklow, told us she took on the challenge to become ...

If you want to get stronger, you’re going to need a kettlebell that’s heavier—and buying multiple bells can get pricey. Our ...

Once the novelty of all those New Year's resolutions wears off, the motivation to go to the gym can start to wane. The alarm gets snoozed, sessions are missed, and your resolve to lose a few pounds ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

“Both skiing and snowboarding give you a great cardiovascular workout,” says Dobney. “They also work your legs, glutes, and core, and because you’re constantly adjusting to the slopes, they help with ...

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.

Only one in 10 Indians exercised on a given day in 2024, according to the Time Use Survey by the National Statistics Office ...