A vlogger showed off his humour by taking a regular cycle to the gym after being asked to pay extra for cardio.

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

Apple is betting on consistency, not quick wins, as Apple Watch data and new Fitness+ programmes aim to keep users moving ...

Apple Watch is the ultimate fitness and health companion to support users in reaching and maintaining their goals in 2026.

When I started going to strongman classes at Toronto’s Bang Fitness a decade ago, a drop-in class cost $20. Today that’s ...

We tested today's top smart rings for accuracy, comfort, and design. Here are the models worth your money in 2026.

We reviewed the best Fitbits to help you meet your 2026 fitness goals and budget, including models with basic tracking and ...

On New Year’s Day the official Scream Twitter account posted a short video. The clip lists a set of resolutions for the new ...

One user who had success was Rebecca Littles, from New York, USA. So far, she's lost 76 pounds with the app, and despite ...