Hub City Gym in Spartanburg brings exercise tips for 2026, brings back Limestone mascot The best savings account interest ...

After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Many people set a goal of starting a new exercise routine, but sticking to the plan isn’t always easy. Fitness experts at the ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

A new nationwide survey from the Health & Fitness Association (HFA) shows that exercise remains the top New Year’s resolution ...

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Drumming up the motivation to get off the couch — especially in January — can be harder than the workout itself.

Exercising outside benefits cardiovascular health and can boost mood, but cold weather brings additional risks that require ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...