In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...
A neurologist says a specific type of holiday is good for brain health as research shows a new trend in travel for 2026. 78% ...
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Fitness tips for every decade of your life – and the midlife myth you should ignore
The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.
Joe Martinez, Ed.D., is a Doctor of Curriculum & Technology, a U.S. Military Veteran, and a San Benito native. As the New ...
After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...
Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...
Any time is a good time to start prioritizing your health — not just at the beginning of the year. Luckily, San Antonio has a ...
Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...
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