Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

A new fitness studio is hosting its grand opening in Ballston starting today, offering free classes and discounted annual ...

As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

When winter settles in, staying active often means exercising indoors, and KC offers plenty of options beyond the treadmill.

The early days of new baby life are a whirlwind of wonder and exhaustion, a magical time filled with snuggles, smiles, and ...

They’re so easy to incorporate into your week.

Campus Recreation is offering a new schedule of group fitness classes for the spring semester, completely free to students. On the roster are old favorites like cycle, yoga and dance ...

It combines strength and cardio into one total body sweat session.

Join Studio B Dance Company for an unforgettable afternoon of celebrating artistry, passion and performance as they present ...

Childhood nostalgia meets serious footwork and sweat with The Jam. Why it matters: Charlotte's health and fitness scene is ...

Staying hydrated during menopause regulates body temperature and can help reduce symptoms such as hot flushes, night sweats and dry skin. When you drink enough water, it also helps reduce joint ...