Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

Campus Recreation is offering a new schedule of group fitness classes for the spring semester, completely free to students. On the roster are old favorites like cycle, yoga and dance ...

Join Studio B Dance Company for an unforgettable afternoon of celebrating artistry, passion and performance as they present ...

Staying hydrated during menopause regulates body temperature and can help reduce symptoms such as hot flushes, night sweats and dry skin. When you drink enough water, it also helps reduce joint ...

Meet Rhian Stephenson, founder of Artah and the kind of woman who makes wellness feel smart, stylish, and actually doable. From the habits she swears by to the rituals that keep her feeling energised ...