Dr. APJ Abdul Kalam's powerful message urges children to view dreams as motivators, not just sleep-time fantasies. These aspirations ignite curiosity, drive hard work, and instill patience, guiding ...

If the organ doesn't get time to clean itself at night, it'll find (often inconvenient) time during the day.

Resting deeply is more than just sleeping the recommended hours each night, and there's actually seven types of rest. Here's how to find rest that truly restores you.

From brain development to accents, aptitude, and motivation, the real science behind language learning challenges the idea ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Lifelong plasticity is a core principle of neuroscience, yet it operates within real limits shaped by effort, stress and ...

Being a night owl can be bad for your heart. That's according to a study showing night owls had poorer overall cardiovascular ...

More than 4,400 lawsuits have been filed since millions of Americans embraced GLP-1 drugs like Ozempic, Wegovy and Mounjaro to lose weight.

Handwriting requirements were cut from school curricula around the world. Now it’s looping back, riding on a wave of evidence.

An upside-down jellyfish drifts in a shallow lagoon, rhythmically contracting its translucent bell. By night that beat drops ...

Corals may look still, but they follow a daily sleep cycle. New research shows why corals rest at night while their microbes ...