Prisoners are now taking regular trips to far-flung, exotic locales such as Thailand. No passport required, just a virtual ...

F-16 Fighting Falcons assigned to the 54th Fighter Group conduct routine air-to-ground training exercises at the Ocscura ...

Join us as we dive into the incredible world of calisthenics with Jose "Rayo" Valenzuela. Witness his impressive workout ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Every month, Santa Rita Fire District crews get together to train with their regional partners to prepare for various ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

My most popular article from last year was about how to learn to love self-discipline, and routines raise the same basic ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...