New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid rising cortisol For all its ...

Ria Tandon, an 11th grade student from the East Bay, has been teaching breathwork classes at GLIDE Memorial Church in San ...

NCFJE Chairman and cult buster Rabbi Shea Hecht is warning against new breathwork workshops in frum Jewish circles, claiming ...

But now you’re back home and you’re back at work and it’s hot and the kids are demanding entertainment and there’s a cost of ...

Social-media photos of ‘successful’ lives often mask the painful struggle of managing career and family, with some teetering ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

Join us for a gentle full body yoga routine designed for beginners and anyone looking to improve flexibility, balance, and ...

Stress doesn’t always scream—it can whisper. Learn to spot the subtle signs of stress before it takes a toll on your health.

The American Heart Association (AHA) offers Life’s Essential 8™ for navigating care of your heart. The essentials include a section devoted to maintaining normal blood pressure, […] ...

In recent years, "rage rooms" or "smash rooms" have popped up in cities worldwide as a trendy way to de-stress. The concept ...

Amid general concern, members of the Crown Heights Beis Din approved one specific breathwork program of the Neshamos organization facilitated by Rabbi Yehoshua Kaganoff.