From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid rising cortisol For all its ...
Simple daily yoga and breathing practices can calm the mind, sharpen memory, and naturally improve focus within minutes.
Irish Examiner on MSN
Workplace burnout: 'I was so stressed in 2016 I ended the year with a collapsed lung'
Social-media photos of ‘successful’ lives often mask the painful struggle of managing career and family, with some teetering ...
Doctors explain everything you need to know about cortisol and help separate fact from fiction ...
High-performance moments demand more than skill. Learn how to train your mindset and nervous system to perform under pressure, on game day and in everyday life.
Breathing is not just a pulmonary process; it also helps us to calm down settle our thoughts during panic and significantly improve our focus ...
The American Heart Association (AHA) offers Life’s Essential 8™ for navigating care of your heart. The essentials include a section devoted to maintaining normal blood pressure, […] ...
Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...
Now neurostimulation treatment Exomind has come to Scotland. The cutting-edge, non-invasive brain stimulation technology was ...
The hospitality executive turned wellness expert answers our questions ...
Irish Examiner on MSN
I went to Lesley Giltenan's Radiance weekend — here's what I learned about women's retreats
As a growing number of women’s retreats launch in Ireland and internationally, Vickie Maye visits Castlemartyr Resort to ...
Walk through a spiral installation crowned by living plants, and inspired by sacred groves, to attend sessions on ecology and ...
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