Kids need encouragement, especially from trusted adults. Our simple inspirational quotes for kids are an age-appropriate way to inspire the littles in your life. So motivate the kiddos you know to be ...

Both adults and kids need to take time out to de-stress and refocus when we’ve been working too long. When we sit still for long stretches of time, we become less productive. That’s why we came up ...

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires concentration. One thing that can help? Brain breaks! These quick activities for ...

Early childhood is a critical period for brain development, which is important for boosting cognition and mental well-being. Good brain health at this age is directly linked to better mental heath, ...

Sugar hides in plain sight, tucked into cereals, snacks, and drinks that kids love. While it sweetens moments, its impact on young brains runs deep, quietly reshaping how children think, feel, and ...

Our early years are among the most transformational for our health. From body to brain, perpetual, rapid and long-lasting change rewires and reprograms our biology. Much focus has recently been placed ...

Raising children may help your brain stay young. A study of almost 38,000 adults finds that the more kids they had, the more synchronized the activity between certain brain regions became. The ...