Brain breaks can be relaxing and quiet or energizing and fun. Energizing brain breaks are a great way for kids to release pent-up energy. Then they can refocus on schoolwork or homework.

Kids take 20,000 breaths a day—but what’s in that air? Hidden indoor pollution may be quietly sabotaging your child’s brain ...

And if you want a little brain workout for yourself, try these 19 brain teaser that will leave you stumped. The post 25 Brain Teasers for Kids That Will Beat Boredom appeared first on Reader's Digest.

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Indoor Brain Breaks for Kids. Kids can do these inspiring brain break ideas. Be sure they have enough space to move freely. Try jumping jacks, jumping rope, high knees, or other jumps.

The researchers divided the children into two groups. One group was fed instant oatmeal (a complex carbohydrate containing fiber and protein), and the other dry, readymade cereal (lower in fiber ...

Kids toss and turn, missing deep sleep stages where the brain processes emotions and memories. Chronic poor sleep, fueled by sugar’s lingering buzz, dulls alertness and saps energy for learning ...

Fat Brain Toy Co., ages 6+ Younger kids who like puzzles and older teens facing geometry class will love this toy. These 24 interlocking "geometry turtles" snap together in more than 100 different ...

Having kids might make you more physically active, have healthier habits and engage in more mental gymnastics — all of which can also delay brain aging. fizkes – stock.adobe.com See Also ...

If your kids are struggling at school, a bit of brain training may make life easier. Karen Iley dusts off her cells for a session with The Brain & Learning programme. The brain is like a muscle. I ...