Health How you can use the power of exercise to feel better and think clearer. We know that exercising is good for the brain. But now that we understand why, we can say what kinds of workouts ...

Anti-aging goes far beyond your daily skin care regimen and remembering to wear sunscreen, experts say — the right diet can go a long way toward keeping you feeling and looking young.

Vitamin B1, or thiamine, is a vital B vitamin that supports the proper functioning of our body, brain, and heart. It was the first B-complex vitamin discovered, hence its name “B1.” ...

Brain Power: Why Proteins Are Smart The brain's protein connection: How proteins keep the mind working smoothly, and properly. By Willow Lawson published January 3, 2003 - last reviewed on June 4 ...

Scientists have found that walking for just a short time can boost your brain power. Sitting for 20 minutes (left) results in much less brain activity than walking for 20 minutes (right).

Doing 20 minutes of exercise can boost your brain power after a bad night’s sleep, according to a new study. Researchers from the University of Portsmouth have found that cognitive performance ...