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High-Protein Smoothies and Compact Home Workouts Are Shaping 2026’s Weight-Loss Strategies

In 2026, weight-loss routines are centering on high-protein, high-fiber smoothies paired with compact home workouts like bodyweight exercises and resistance training. These trends combine ...

We Found the Best Adjustable Dumbbells for Every Home Gym

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

Here Are the Best Early Memorial Day Fitness Deals, According to Fitness Editors

Take up to nearly 60 percent off home gym equipment, smart tech, workout apparel, and more.

How boxing keeps Davina McCall fit at 58 – and 4 powerful moves that work your core, arms and legs

Davina McCall’s latest cardio boxing session combines punches, footwork and conditioning drills ...

Tight on space? You can still get a great cardio workout with these foldable treadmills

The NordicTrack Commercial Series 2450 is our top choice.
Community Impact

Body Fit Training launches new West University gym

Body Fit Training, or BFT, is now offering its science-backed programming and training to the West University area.
Fitness Volt

Mike Tyson Deck-of-Cards Squat Workout: Build Fighter Legs With Zero Equipment

Try the Mike Tyson deck-of-cards squat workout. Learn why 10 cards equals 100 squats, how to scale it, and who should skip ...