According to a study published in the Journal of Aging and Physical Activity, people over 50 who engage in regular physical ...

The UK’s chief medical officer, Sir Chris Whitty, is giving evidence to the Health and Social Care Committee this morning (29 ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

Startup accelerator Rubik Hub has announced the selection of 41 promising European startups for its latest Rubik Garage ...